The Art of Slowing Down

therapy

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Marina Lavanova

Psychologist
Integrative Coach
Integrative Counsellor in training
Somatic Experiencing® Practitioner in training

Sessions in Dutch, English, or Russian

Online or in-person
Specialty: forest walk session

Alongside my expertise in expatriation, burn-out, employability, narcissism, and trauma, I can assist you with:

  • stress,
  • loneliness,
  • difficulties with integrating into a new country and culture,
  • persistent tiredness, demotivation,
  • overthinking,
  • re-integrating after a burnout,
  • struggles in communication with others,
  • (overwhelming) emotions and difficulties with managing them,
  • low self-esteem,
  • fear to make a change,
  • wish to have a more fruitful profession,
  • wish to achieve goals more quickly (by slowing down),  
  • and generally speaking, wish for a better life.

If you feel like sharing with someone you can trust, let me know. You don't have to go through your struggles alone. 

Together, we will look at your situation and you will leave with a solution that fits you.

In my work, I use an integrative approach. That is, I combine the most efficient evidence-based practices from different psychological schools to meet unique needs of each client. 

The use of the most modern techniques allows the shortest treatment times, with a maximum of 5 sessions for a moderate concern.

My clients

fees

The first (intake) session is free of charge. The intake session allows aligning on your needs and expectations for therapy so that I can support you in the best possible way

All the following sessions are charged at 90 euro (incl. taxes).

Duration of one session is 1 hour.

Insurance, unfortunately, doesn't cover this charge.

On average, 3-5 sessions are required for a request of a moderate complexity.


slowing down is not doing everything at a snail's pace.

it's being conscious about what you do, think, feel, and observe in yourself and others.

contact me

Tel. +31 6 139 17 145

Address: Emmastraat 24a in Velp, The Netherlands